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Exercises

Set 1: 1 round
Weighted Ball Crunch
30 seconds
Circular Crunches
Circular Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Upright Twists
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Weighted Ball Crunch
30 seconds
Circular Crunches
Circular Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Upright Twists
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds


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