OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get up n do this


Exercises

Set 1: 2 rounds
Hip Rock N Raises
Hip Rock N Raises
3 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
2 minutes
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
In and Outs
In and Outs
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute


Related Workouts

  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories