OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Stiff Leg Deadlifts
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Leg Curls
Leg Curls
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Single Leg Press
1 minute
Leg Press
Leg Press
1 minute
Calf Press
1 minute
Rest
Rest
1 minute

Set 4: 4 rounds
Leg Cable Kickbacks
1 minute
Rest
Rest
30 seconds

Set 5: 4 rounds
Drop Squats
Drop Squats
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Susan's Full Body #2

Susan's Full Body #2

Intense Ic_time_32x32 60 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Don't Skip Leg Day

Don't Skip Leg Day

Intense Ic_time_32x32 39 mins  
Foam Rolling

Foam Rolling

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Thursday Full Body Bust!

Thursday Full Body Bust!

Intense Ic_time_32x32 57 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Cardio Machine, Dumbbells, Exercise Ball, Barbells
Mikey's  Twister

Mikey's Twister

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball

Workout Categories