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Description

Tabata kickboxing


Exercises

Set 1: 1 round
Arm Circles Front
20 seconds
Arm Circles Back
20 seconds
Swing Hugs
20 seconds
Right Jab
20 seconds
Rest
10 seconds
Left Jab
20 seconds
Rest
10 seconds
Right Jab Cross
20 seconds
Rest
10 seconds
Left Jab Cross
20 seconds
Rest
10 seconds
Hook
30 seconds
Rest
10 seconds
Upper Cut
30 seconds
Rest
10 seconds

Set 2: 2 rounds
Jump Rope
1 minute
High Knees
15 seconds

Set 3: 1 round
Front Kick Back Kick Right
20 seconds
Rest
10 seconds
Front Kick Back Kick Left
20 seconds
Rest
10 seconds
Round House Right
20 seconds
Rest
10 seconds
Round House Left
20 seconds
Rest
10 seconds

Set 4: 2 rounds
Jumping Jacks
1 minute
Quick Feet
15 seconds

Set 5: 2 rounds
Combo Jump Switch
50 seconds
Rest
10 seconds
Twist Right
20 seconds
Rest
10 seconds
Twist Left
20 seconds
Kick Combo
50 seconds
Rest
10 seconds

Set 6: 1 round
Jog
1 minute
Stretch
2 minutes


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