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Description

Quick Ab focus easy to fit into any busy day


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Floor Bridge
Floor Bridge
45 seconds
Leg Lifts
Leg Lifts
45 seconds

Set 2: 1 round
Sit-Ups
Sit-Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Floor Bridge
Floor Bridge
45 seconds
Leg Lifts
Leg Lifts
45 seconds

Workout Discussion

21 Dec
Really good start for someone like me who hasn't done much exercising in a long time.
04 Oct
Love it

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