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Description

Get up 'n go for beginners with simple moves, plus a good stretch session for relaxation and flexibility.


Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Walk Briskly
Walk Briskly
2 minutes
Jog on the Spot
Jog on the Spot
2 minutes
Front Kicks
Front Kicks
2 minutes
Jumping Jacks
Jumping Jacks
1 minute
Walk Briskly
Walk Briskly
2 minutes
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Jog on the Spot
Jog on the Spot
2 minutes
Walk Briskly
Walk Briskly
1 minute
Butt Kickers
Butt Kickers
1 minute
Walk Briskly
Walk Briskly
2 minutes
Power Walk
Power Walk
2 minutes
Walk Briskly
2 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Overhead Stretches
Overhead Stretches
30 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Stretch Pose
30 seconds
Child's Pose
Child's Pose
1 min 30 secs
Corpse
Corpse
1 minute


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