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Description

Legs/arms/abs


Exercises

Set 1: 1 round
Butt Kicks
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute

Set 2: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute


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