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Exercises

Set 1: 8 rounds
Jump Rope
Jump Rope
20 seconds
Rest
10 seconds

Set 2: 3 rounds
Jump Rope
Jump Rope
1 minute
Rest
30 seconds

Set 3: 8 rounds
Jump Rope
Jump Rope
20 seconds
Rest
10 seconds

Set 4: 3 rounds
Jump Rope
Jump Rope
1 minute
Rest
30 seconds


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