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Description

Before making abs its important you lose weight .This workout will give you perfect great figure . And then you are ready for your abs workout . So GET , SET ,GO !!


Exercises

Set 1: 2 rounds
Line Steps
Line Steps
40 seconds
Star Jumps
Star Jumps
30 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Left Split Jumps
Left Split Jumps
1 minute
Rest
Rest
10 seconds
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Chair Butt Kickers
Chair Butt Kickers
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
rest
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
50 seconds


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