OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Back Handstand
1 minute
Rest
1 minute

Set 2: 1 round
L
1 minute
Rest
1 minute

Set 3: 1 round
Leg Ups
15 seconds
Rest
15 seconds

Set 4: 1 round
V Ups
1 minute
1 minute

Set 5: 1 round
Tuck Ups
1 minute
Rest
1 minute


Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Gymnastics

Gymnastics

Moderate Ic_time_32x32 14 mins  
Gymnastic Rings #1

Gymnastic Rings #1

Intense Ic_time_32x32 12 mins  
Gymnastic Rings #2

Gymnastic Rings #2

Intense Ic_time_32x32 12 mins  
Bodyweight Strength 1

Bodyweight Strength 1

Intense Ic_time_32x32 25 mins  
Gymnastics For The Summer

Gymnastics For The Summer

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Wake Up Call

Wake Up Call

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories