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Exercises

Set 1: 1 round
Back Handstand
1 minute
Rest
1 minute

Set 2: 1 round
L
1 minute
Rest
1 minute

Set 3: 1 round
Leg Ups
15 seconds
Rest
15 seconds

Set 4: 1 round
V Ups
1 minute
1 minute

Set 5: 1 round
Tuck Ups
1 minute
Rest
1 minute


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