OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Fold Forward
Fold Forward
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Kettlebells

Kettlebells

Intense Ic_time_32x32 3 mins  
Wake Up Yoga

Wake Up Yoga

Moderate Ic_time_32x32 3 mins 30 secs  
3 Min Wall Sit Challenge

3 Min Wall Sit Challenge

Intense Ic_time_32x32 3 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
20 Wall Pushes

20 Wall Pushes

Moderate Ic_time_32x32 90 secs  
Chest  

Workout Categories