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Exercises

Set 1: 1 round
Fold Forward
Fold Forward
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds


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