OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intense workout to loose fat fast. Some simple rules: have the workout before the breakfast,take a coffee,bcaa and carnitine then start. After the workout have a proteic breakfast,eggs or proteine powder.


Exercises

Set 1: 4 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Mason Twists
Mason Twists
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Plank with Leg Lifts
Plank with Leg Lifts
1 minute
Rest
Rest
2 minutes

Set 2: 2 rounds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Floor Bridge
1 minute
High Knees
High Knees
1 minute
Lying Supermans
Lying Supermans
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Mountain Climbers
1 minute
Squat Knee Twist
1 minute
Wall Sit
Wall Sit
1 minute
Tricep Dips
1 minute
Rest
Rest
2 minutes


Related Workouts

  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burning+ABS

Fat Burning+ABS

Intense Ic_time_32x32 55 mins  
Abs Abs Abs

Abs Abs Abs

Intense Ic_time_32x32 39 mins  
Full Body With Cardio

Full Body With Cardio

Intense Ic_time_32x32 55 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Cardio Extreme

Cardio Extreme

Intense Ic_time_32x32 50 mins  

Workout Categories