OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intense workout to loose fat fast. Some simple rules: have the workout before the breakfast,take a coffee,bcaa and carnitine then start. After the workout have a proteic breakfast,eggs or proteine powder.


Exercises

Set 1: 4 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Mason Twists
Mason Twists
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Plank with Leg Lifts
Plank with Leg Lifts
1 minute
Rest
Rest
2 minutes

Set 2: 2 rounds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Floor Bridge
1 minute
High Knees
High Knees
1 minute
Lying Supermans
Lying Supermans
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Mountain Climbers
1 minute
Squat Knee Twist
1 minute
Wall Sit
Wall Sit
1 minute
Tricep Dips
1 minute
Rest
Rest
2 minutes

Workout Discussion

16 Jun
nice, I did it

Related Workouts

  • Yoga Stability Blast
    Yoga Stability Blast
    58 mins 40 secs, Intense
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Bootcamp I

Bootcamp I

Intense Ic_time_32x32 66 mins  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Full Body With Cardio

Full Body With Cardio

Intense Ic_time_32x32 55 mins  
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense Ic_time_32x32 41 mins  

Workout Categories