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Description

Build and tone arm muscles


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Toe Touch Single Arm
1 minute
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Rest
Rest
15 seconds


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