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Description

Add this superset for strong arms


Exercises

Set 1: 3 rounds
Dumbbell Curls Hands Pointing Out
Dumbbell Curls Hands Pointing Out
40 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Hammer Curls
Hammer Curls
40 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
40 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
40 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
20 seconds

Workout Discussion

02 Nov
Nice but needs to have a couple extra sets. But nice start for a smartphone quickie!

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