OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Crunches
Crunches
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Wall Sit
Wall Sit
20 seconds
Rest
Rest
20 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
40 seconds
Rest
Rest
25 seconds

Set 3: 1 round
High Knees
High Knees
35 seconds
Rest
Rest
1 minute


Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Everyday Workout

Everyday Workout

Moderate Ic_time_32x32 6 mins  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories