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Exercises

Set 1: 2 rounds
Crunches
Crunches
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Wall Sit
Wall Sit
20 seconds
Rest
Rest
20 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
40 seconds
Rest
Rest
25 seconds

Set 3: 1 round
High Knees
High Knees
35 seconds
Rest
Rest
1 minute


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