OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
4 minutes
Setups
5 minutes
Bicycle Crunches
Bicycle Crunches
5 minutes


Related Workouts

  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Walk
    Walk
    1 hour, Moderate
  • My Total Workout
    My Total Workout
    50 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Winter Style Boxing

Winter Style Boxing

Intense Ic_time_32x32 67 mins  
Rowing Your Boat

Rowing Your Boat

Intense Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine, Exercise Machine
Cardio SOMEHOW:  PRE-ABS

Cardio SOMEHOW: PRE-ABS

Moderate Ic_time_32x32 32 mins  
Chest   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories