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Description

Quick set for abs


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Plank
Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Crunches
Crunches
30 seconds
Plank
Plank
30 seconds
Leg Lifts
Leg Lifts
1 minute


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