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Description

Want to get a bubble butt? Tired of not having booty? Work that ass and booty shake it !


Exercises

Set 1: 3 rounds
Side Cross Kicks
Side Cross Kicks
20 seconds
Butt Lifts
1 minute
Cobra
Cobra
30 seconds

Set 2: 1 round
Butt Kickers
Butt Kickers
30 seconds
The Namaste Groove
The Namaste Groove
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Right Laying Clams
Right Laying Clams
20 seconds
Left Laying Clams
Left Laying Clams
20 seconds

Set 3: 1 round
Cobra
Cobra
30 seconds
Butt Lifts
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds


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