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Description

An intense and great workout!


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
25 seconds
Small Forward Arm Circles
Small Forward Arm Circles
25 seconds
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds

Set 3: 1 round
Side to Side Hops
Side to Side Hops
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
In and Outs
In and Outs
1 minute
Squat Jumps
Squat Jumps
1 minute
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
V-Ups
V-Ups
30 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds

Set 5: 2 rounds
Jump Rope
Jump Rope
1 minute
Burpees
Burpees
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Chest Stretch
Chest Stretch
1 minute
Rest
Rest
25 seconds

Set 7: 1 round
Hip Flexor Stretch Right
Hip Flexor Stretch Right
40 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
40 seconds
Cobra
Cobra
40 seconds
Upward Plank
Upward Plank
40 seconds
Wall Calf Stretches
Wall Calf Stretches
35 seconds


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