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Description

Tone your butt, back & thighs!!


Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
1 min 15 secs
Hamstring Curls
Hamstring Curls
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
1 minute
Scissor Kicks
Scissor Kicks
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Bird Dog
Bird Dog
45 seconds
Child's Pose
Child's Pose
45 seconds


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