OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Rest
Rest
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Rest
Rest
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Shorty Push-ups
Shorty Push-ups
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
1 min 30 secs
Circular Push-Ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Rest
Rest
1 min 30 secs
Spiderman Push-Ups
30 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
Rest
Rest
1 min 30 secs
Wall Push Ups
Wall Push Ups
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Freestyle Dancing
Freestyle Dancing
30 seconds
Corpse
Corpse
30 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Upper

Upper

Moderate Ic_time_32x32 11 mins  
The Great Wall

The Great Wall

Moderate Ic_time_32x32 25 mins  
Full Body  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  

Workout Categories