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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
25 seconds
Crunches
Crunches
30 seconds
Rest
Rest
25 seconds
L-Pull-ups
30 seconds
Rest
Rest
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
25 seconds
Statue of Dumbbell
Statue of Dumbbell
1 minute
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
25 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
25 seconds
Spiderman Push-Ups
30 seconds
Rest
Rest
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
20 seconds
L-Pull-ups
30 seconds
Rest
Rest
25 seconds
Leg Lifts
Leg Lifts
50 seconds
Rest
Rest
25 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Pull-ups
Pull-ups
45 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Russian Twists
Russian Twists
50 seconds


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