OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to feel the burn and ground pound that fat into muscle!


Exercises

Set 1: 4 rounds
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Seal Jacks
Seal Jacks
1 minute
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Jabs
Jabs
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
20 seconds
Power Punches
1 minute
Front Kicks
Front Kicks
1 minute
Rest
Rest
20 seconds

Set 3: 4 rounds
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Corpse
Corpse
30 seconds

Set 5: 4 rounds
Runners Lunges
Runners Lunges
30 seconds
Wacky Jacks
Wacky Jacks
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
30 seconds

Workout Discussion

25 Mar
Great workout Adrian. Very tough. I cannot do those damn wacky jacks... not coordinated enough.. did regular jumping jacks instead..
11 Oct
Medic pleeeeeeease!!!! Woooooweeee that was hard but feels so good!!!
26 Jul
Thanks Wolfgang for that nice compliment :-)
10 Jul
Much harder than it looks at first sight! ...THX Adrian and THUMBSUP for this first-class workout!

Related Workouts

  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Super Abs
    Super Abs
    50 mins 30 secs, Intense
  • Antony Nicou's Daily Workout
    Antony Nicou's Daily Workout
    1 hr 12 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Blasting Day 1-3-5

Fat Blasting Day 1-3-5

Intense Ic_time_32x32 58 mins  
Full Body Workout

Full Body Workout

Intense Ic_time_32x32 66 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Exotic Brazillian Bod

Exotic Brazillian Bod

Intense Ic_time_32x32 56 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
SWEAT TILL YOU BLEED *Sk 

SWEAT TILL YOU BLEED *Sk

Intense Ic_time_32x32 54 mins  
Legs  

Workout Categories