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Description

Get your calisthenics on with this fast and straightforward workout. It is circuit-based and you can throttle this workout harder or easier by pacing yourself throughout each set. Rest less and do more reps for a more intense workout. Rest more and do less reps if you're just getting started. Enjoy!


Exercises

Set 1: 2 rounds
Star Jumps
Star Jumps
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Freestyle Dancing
Freestyle Dancing
30 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Corpse
Corpse
30 seconds

Set 5: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds

Set 6: 2 rounds
Spiderman Walks
Spiderman Walks
1 minute
Rest
Rest
30 seconds

Set 7: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Child's Pose
Child's Pose
30 seconds


Appears In



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