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Exercises

Set 1: 1 round
Wall Sit
Wall Sit
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Wall Hamstring Stretches
Wall Hamstring Stretches
1 minute

Set 2: 1 round
Leg Lifts
Leg Lifts
1 minute
Leg Sways
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute

Set 3: 1 round
Ab Choppers
Ab Choppers
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
In and Outs
In and Outs
1 minute
Fifer Scissors
Fifer Scissors
1 minute

Set 4: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Front to Back Single Leg Hops
Front to Back Single Leg Hops
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Arm Pumps
Arm Pumps
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Shoulder Shrugs
Shoulder Shrugs
1 minute
Shoulder Rotations
1 minute


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