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Description

This quick routine of five poses will energize and vitalize.


Exercises

Set 1: 1 round
Spinal Flex
3 minutes
Ego-eradicator
Ego-eradicator
3 minutes
Arm Pumps
Arm Pumps
3 minutes
Stretch Pose
3 minutes
Inclined Plane
Inclined Plane
1 min 15 secs
Cat Cow
Cat Cow
1 minute

Workout Discussion

20 Oct
This series sounds like kundalini yoga.
13 Nov
I use this when i first wake up to start my day off. Highly beneficial & i highly recommended this workout to those who needs a kickstarter.

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