OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This quick routine of five poses will energize and vitalize.


Exercises

Set 1: 1 round
Spinal Flex
3 minutes
Ego-eradicator
Ego-eradicator
3 minutes
Arm Pumps
Arm Pumps
3 minutes
Stretch Pose
3 minutes
Inclined Plane
Inclined Plane
1 min 15 secs
Cat Cow
Cat Cow
1 minute

Workout Discussion

20 Oct
This series sounds like kundalini yoga.
13 Nov
I use this when i first wake up to start my day off. Highly beneficial & i highly recommended this workout to those who needs a kickstarter.

Appears In




Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories