OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This quick routine of five poses will energize and vitalize.


Exercises

Set 1: 1 round
Spinal Flex
3 minutes
Ego-eradicator
Ego-eradicator
3 minutes
Arm Pumps
Arm Pumps
3 minutes
Stretch Pose
3 minutes
Inclined Plane
Inclined Plane
1 min 15 secs
Cat Cow
Cat Cow
1 minute

Workout Discussion

20 Oct
This series sounds like kundalini yoga.
13 Nov
I use this when i first wake up to start my day off. Highly beneficial & i highly recommended this workout to those who needs a kickstarter.

Appears In




Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories