Quick Buns & Thighs

Intense Ic_time_32x32 16 minutes

Added by Edith Rios

Description

feel the burn....

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

45 seconds

Rest

Rest

15 seconds

Squat Jacks

Squat Jacks

45 seconds

Rest

Rest

15 seconds

Burpees

Burpees

45 seconds

Rest

Rest

1 minute

Set 2: 3 rounds

Dumbbell Squats

Dumbbell Squats

25 seconds

Rest

Rest

15 seconds

Reverse Lunges

Reverse Lunges

25 seconds

Rest

Rest

15 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

25 seconds

Rest

Rest

15 seconds

Weighted Sumo Squat

Weighted Sumo Squat

25 seconds

Rest

Rest

15 seconds

Suitcase Squats

Suitcase Squats

40 seconds

Rest

Rest

45 seconds

Workout Discussion

02 Nov

Synch audio video totally off

pretty awful !

07 Jul

Too much rest time

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

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