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Member Workout
Quick Buns & Thighs
Intense
16 minutes
Added by
Edith Rios
Description
feel the burn....
Exercises
Set 1: 1 round
Jog on the Spot
45 seconds
Rest
15 seconds
Squat Jacks
45 seconds
Rest
15 seconds
Burpees
45 seconds
Rest
1 minute
Set 2: 3 rounds
Dumbbell Squats
25 seconds
Rest
15 seconds
Reverse Lunges
25 seconds
Rest
15 seconds
Dumbbell Side Lunge and Touch
25 seconds
Rest
15 seconds
Weighted Sumo Squat
25 seconds
Rest
15 seconds
Suitcase Squats
40 seconds
Rest
45 seconds
Workout Discussion
02 Nov
Sarah B.
Synch audio video totally off
pretty awful !
07 Jul
Jaime B.
Too much rest time
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