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Description

Channe2012


Exercises

Set 1: 1 round
Weighted Pile Squats
Weighted Pile Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
1 minute
Hack Squats
Hack Squats
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Rest
Rest
1 minute
Single Leg Squats
Single Leg Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Side Squats
Side Squats
1 minute
Rest
Rest
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds


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