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Exercises

Set 1: 1 round
Bicycle Abs
Bicycle Abs
1 minute
Ab Choppers
Ab Choppers
1 minute
Split Abs
Split Abs
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
V-Ups
V-Ups
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Leg Climbs
Right Leg Climbs
45 seconds
Left Leg Climbs
Left Leg Climbs
45 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Cat Cow
Cat Cow
45 seconds
Cobra
Cobra
45 seconds
Child's Pose
Child's Pose
45 seconds


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