OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Tricep Stretches
Tricep Stretches
45 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
45 seconds

Set 2: 2 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Rest
25 seconds
Tricep Pushdowns
45 seconds
Rest
Rest
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
25 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
25 seconds
Barbell Bicep Curls
45 seconds
Rest
Rest
25 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Lateral Pulldowns
1 minute
Rest
Rest
25 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
25 seconds
Seated Row (Machine)
45 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Tricep Stretches
Tricep Stretches
45 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense Ic_time_32x32 19 mins  
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Massive Arms

Massive Arms

Intense Ic_time_32x32 36 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Rage

Rage

Intense Ic_time_32x32 35 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories