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Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Shoulder Blade Squeeze
1 minute
Shoulder Blade Lift
1 minute
Torso Twists
Torso Twists
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds


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