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Description

Chest and full body workout


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
39 seconds

Set 2: 1 round
Rest
Rest
25 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
45 seconds

Set 4: 1 round
Rest
Rest
44 seconds

Set 5: 1 round
Push-Ups
Push-Ups
33 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 1 round
Leg Lifts
Leg Lifts
1 minute

Set 8: 1 round
Rest
Rest
44 seconds

Set 9: 1 round
Chair Tricep Dips
Chair Tricep Dips
45 seconds

Set 10: 1 round
Rest
Rest
27 seconds

Set 11: 1 round
Up On Down On Tippy Toes
1 minute

Set 12: 1 round
Rest
Rest
37 seconds

Set 13: 1 round
Diamond Push Ups
Diamond Push Ups
28 seconds

Set 14: 1 round
Rest
Rest
26 seconds

Set 15: 1 round
Stretch Some Shit
2 minutes

Set 16: 1 round
Crunches
Crunches
45 seconds

Set 17: 1 round
Rest
Rest
26 seconds

Set 18: 1 round
Push-Ups
Push-Ups
23 seconds

Set 19: 1 round
Rest
Rest
23 seconds

Set 20: 1 round
Bicycle Crunches
Bicycle Crunches
41 seconds

Set 21: 1 round
Rest
Rest
24 seconds

Set 22: 1 round
Squats
Squats
1 minute

Set 23: 1 round
Rest
Rest
52 seconds

Set 24: 1 round
Push-Ups
Push-Ups
40 seconds

Set 25: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute


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  • Incredible Arms
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  • Court Cardio
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