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Description

Daily Workout


Exercises

Set 1: 3 rounds
stretching
20 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Bird Dog
Bird Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Crunches
Crunches
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Rest
Rest
1 minute
Russian Twists
Russian Twists
30 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds


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