OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Daily Workout


Exercises

Set 1: 3 rounds
stretching
20 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Bird Dog
Bird Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Crunches
Crunches
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Rest
Rest
1 minute
Russian Twists
Russian Twists
30 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds


Related Workouts

  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

All Abs

All Abs

Moderate Ic_time_32x32 10 mins  
Core  
4 Minute Push Up Challenge

4 Minute Push Up Challenge

Intense Ic_time_32x32 4 mins  
Shoulders  
Fat Destroyer CDW

Fat Destroyer CDW

Intense Ic_time_32x32 3 mins 30 secs  
Full Body  
Abs Foundation C

Abs Foundation C

Casual Ic_time_32x32 18 mins  
Core   Ic_workout_dumbbell_32x32 Chair
Abs Foundation J

Abs Foundation J

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories