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Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
1 minute
Side Bends
Side Bends
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Rest
10 seconds
Leg Lifts
Leg Lifts
30 seconds


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