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Description

Not hard at all.


Exercises

Set 1: 1 round
stretching
3 minutes
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 2: 1 round
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 3: 1 round
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 4: 1 round
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 5: 1 round
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 6: 1 round
Rest
Rest
2 minutes
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 7: 1 round
Rest
Rest
1 minute
Split Abs
Split Abs
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Double Crunches
Double Crunches
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute


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