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Description

5 sets 10 reps rest 40 seconds between exercises and 2 min between sets


Exercises

Set 1: 5 rounds
Barbell Shoulder Press
45 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
2 minutes


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