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Description

Think you're tough stuff? Even work warriors need a little break from time to time. Take a 10 minute break from your office desk and do this refreshing office-ready workout. If you liked this type of fitness session, do our full Office Exercises & Stretches program!


Exercises

Set 1: 1 round
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
30 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Chest Openers
Chest Openers
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Seated Crunches
Seated Crunches
50 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
1 minute
Seated Bicycle Crunches
Seated Bicycle Crunches
50 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
45 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds

Set 3: 1 round
Heel Walks
Heel Walks
35 seconds
Wall Push Ups
Wall Push Ups
1 minute
Shadow Boxing
Shadow Boxing
1 minute


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