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Description

Trying to kick my own a$$ into shape!


Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
1 minute
Quad Stretches Left
Quad Stretches Left
30 seconds
Quad Stretches Right
Quad Stretches Right
30 seconds
Pretzel Stretch Left
Pretzel Stretch Left
30 seconds
Pretzel Stretch Right
Pretzel Stretch Right
30 seconds

Set 2: 1 round
Butt Lifts
1 minute
Glute Combo Kickback Left
Glute Combo Kickback Left
1 minute
Glute Combo Kickback Right
Glute Combo Kickback Right
1 minute
Left Bridge Glute Circles
1 minute
Right Bridge Glute Circles
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Lateral Leg Lifts Left
Lateral Leg Lifts Left
1 minute
Lateral Leg Lifts Right
Lateral Leg Lifts Right
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Side Lunges
Side Lunges
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Pretzel Stretches Left
Pretzel Stretches Left
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds


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