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Description

Use this workout,to get your thighs and butt in shape!


Exercises

Set 1: 5 rounds
Squat Jacks
Squat Jacks
45 seconds
Bicycle Legs
Bicycle Legs
45 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 5 rounds
Leg Lifts
Leg Lifts
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 5 rounds
Butt Kickers
Butt Kickers
1 min 30 secs
Deep Lunges
Deep Lunges
1 min 30 secs


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