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Description

Sexy flat stomach for Winter


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
5 minutes
V-Sit Holds
V-Sit Holds
5 minutes
Wall Sit
Wall Sit
1 minute
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Split Abs
Split Abs
3 minutes
Bicycle Abs
Bicycle Abs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Elbow Plank
Elbow Plank
30 seconds


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