OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sexy flat stomach for Winter


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
5 minutes
V-Sit Holds
V-Sit Holds
5 minutes
Wall Sit
Wall Sit
1 minute
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Split Abs
Split Abs
3 minutes
Bicycle Abs
Bicycle Abs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Elbow Plank
Elbow Plank
30 seconds


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
TABS ABS!

TABS ABS!

Casual Ic_time_32x32 8 mins  
Abs Extreme

Abs Extreme

Intense Ic_time_32x32 35 mins  
Trim And Toned Tummy

Trim And Toned Tummy

Moderate Ic_time_32x32 19 mins  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories