OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sexy flat stomach for Winter


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
5 minutes
V-Sit Holds
V-Sit Holds
5 minutes
Wall Sit
Wall Sit
1 minute
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Split Abs
Split Abs
3 minutes
Bicycle Abs
Bicycle Abs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Elbow Plank
Elbow Plank
30 seconds


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

TABS ABS!

TABS ABS!

Casual Ic_time_32x32 8 mins  
Ab Toner

Ab Toner

Moderate Ic_time_32x32 5 mins  
Abs Extreme

Abs Extreme

Intense Ic_time_32x32 35 mins  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Trim And Toned Tummy

Trim And Toned Tummy

Moderate Ic_time_32x32 19 mins  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories