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Description

Do two-four times a week plus cardio


Exercises

Set 1: 1 round
Seated Bicep Curls
Seated Bicep Curls
1 minute
Squat Jumps
Squat Jumps
1 minute
Down Unders
Down Unders
1 minute
Supermans
Supermans
1 minute
Floor Bridge
Floor Bridge
1 minute
Waist: Accordian Crunch
1 minute


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