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Description

Tone abs


Exercises

Set 1: 1 round
Plank
Plank
20 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
20 seconds
Supermans
Supermans
20 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
20 seconds
Supermans
Supermans
20 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Plank
Plank
20 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
20 seconds
Supermans
Supermans
20 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
20 seconds
Supermans
Supermans
20 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
20 seconds

Workout Discussion

07 Aug
is the first round the same as the second round? so we are effectively just doing 3 sets of that routine?
10 Sep
Loose?

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    16 minutes, Moderate
  • Winter work: Arms
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  • Off the Couch Core
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    13 mins 15 secs, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual

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