OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Skimble works with The Harvard Medical School to deliver workouts that give you results! This Harvard Health Warm-Up gives you a sneak peek into the Harvard Health Gym Coach program. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. Start slowly, then pick up the pace! If you enjoyed this warm-up, achieve your fitness goals with the full Harvard Health Gym Coach program.


Exercises

Set 1: 2 rounds
16 Overhead Reaches
16 Overhead Reaches
50 seconds
16 Alternating Knee Lifts
16 Alternating Knee Lifts
50 seconds
16 Squats
16 Squats
50 seconds
16 Reverse Lunges
16 Reverse Lunges
50 seconds

Workout Discussion

08 Sep
12 Mar
Great workout to start up with then advance ..
22 Jan
Great I feel it

Appears In



Related Workouts

  • Come Warm Up With Me
    Come Warm Up With Me
    5 minutes, Casual
  • Butt Masta 5
    Butt Masta 5
    5 minutes, Moderate
  • Summer Body
    Summer Body
    6 minutes, Moderate
  • Just For Bedtime Right
    Just For Bedtime Right
    4 mins 40 secs, Casual
  • Warm-up (VD24)
    Warm-up (VD24)
    4 minutes, Casual
  • POP.climb.JUMP.burp Test
    POP.climb.JUMP.burp Test
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Manly Stretching

Manly Stretching

Casual Ic_time_32x32 10 mins  
Lower Body  
Fat Be Gone!

Fat Be Gone!

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
boulders 4 shoulders

boulders 4 shoulders

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Glute Shaper

Glute Shaper

Casual Ic_time_32x32 8 mins  
Lower Body  
Body Melt

Body Melt

Moderate Ic_time_32x32 7 mins  
Full Body  

Workout Categories