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Description

Getting fit!


Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Stretch Pose
1 minute
Overhead Stretches
Overhead Stretches
1 minute
Run at a Steady Pace
Run at a Steady Pace
22 minutes
Rest
Rest
3 minutes

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Legs Up
1 minute
Rest
Rest
1 minute
Torso Twists
Torso Twists
2 minutes
Rest
Rest
1 minute

Set 4: 1 round
Freestyle Dancing
Freestyle Dancing
11 minutes

Set 5: 1 round
Overhead Stretches
Overhead Stretches
1 minute
Stretch Pose
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


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    Walk
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