OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Getting fit!


Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Stretch Pose
1 minute
Overhead Stretches
Overhead Stretches
1 minute
Run at a Steady Pace
Run at a Steady Pace
22 minutes
Rest
Rest
3 minutes

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Legs Up
1 minute
Rest
Rest
1 minute
Torso Twists
Torso Twists
2 minutes
Rest
Rest
1 minute

Set 4: 1 round
Freestyle Dancing
Freestyle Dancing
11 minutes

Set 5: 1 round
Overhead Stretches
Overhead Stretches
1 minute
Stretch Pose
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


Related Workouts

  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • Gym Workout
    Gym Workout
    1 hr 6 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories