OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Getting fit!


Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Stretch Pose
1 minute
Overhead Stretches
Overhead Stretches
1 minute
Run at a Steady Pace
Run at a Steady Pace
22 minutes
Rest
Rest
3 minutes

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Legs Up
1 minute
Rest
Rest
1 minute
Torso Twists
Torso Twists
2 minutes
Rest
Rest
1 minute

Set 4: 1 round
Freestyle Dancing
Freestyle Dancing
11 minutes

Set 5: 1 round
Overhead Stretches
Overhead Stretches
1 minute
Stretch Pose
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


Related Workouts

  • Work it!
    Work it!
    1 hr 1 min 20 secs, Casual
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Starter Workout
    Starter Workout
    1 hr 2 mins, Casual
  • Core Capacity
    Core Capacity
    55 minutes, Casual
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories