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Exercises

Set 1: 2 rounds
Standing Forward Bend
Standing Forward Bend
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Side Bends
Side Bends
30 seconds
Torso Twists
Torso Twists
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
15 seconds
March in Place
March in Place
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Standing Forward Bend
Standing Forward Bend
30 seconds


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