OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Standing Forward Bend
Standing Forward Bend
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Side Bends
Side Bends
30 seconds
Torso Twists
Torso Twists
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
15 seconds
March in Place
March in Place
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Standing Forward Bend
Standing Forward Bend
30 seconds


Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Loose Muffin Top

Loose Muffin Top

Casual Ic_time_32x32 16 mins  
Fresh Chops & Hops

Fresh Chops & Hops

Casual Ic_time_32x32 20 mins  
Lower Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories