OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Five yoga arm exercises to build strength and get rid of that seriously unwanted underarm flab ;)


Exercises

Set 1: 3 rounds
Chaturanga
Chaturanga
40 seconds
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
10 seconds
Fish Pose
Fish Pose
20 seconds
Corpse
Corpse
10 seconds
Upward Plank
Upward Plank
20 seconds
Corpse
Corpse
10 seconds
Bow Pose
Bow Pose
20 seconds
Child's Pose
Child's Pose
20 seconds

Workout Discussion

18 Oct
Even if there are no pauses between poses, you can edit the workout and add rests (with the application)
24 May
This would be a great workout if there was enough time to transition from pose to pose . To fast and choppy . Not relaxing as yoga should be .

Appears In



Related Workouts

  • Billie's Before Bed Burner
    Billie's Before Bed Burner
    10 minutes, Moderate
  • Yoga stretcher X
    Yoga stretcher X
    10 minutes, Moderate
  • Trouble Areas Workout
    Trouble Areas Workout
    10 mins 10 secs, Intense
  • Restore & Relax
    Restore & Relax
    10 mins 40 secs, Casual
  • Bodyweight Express
    Bodyweight Express
    8 mins 30 secs, Moderate
  • Shake Off Sluggishness
    Shake Off Sluggishness
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Energy Boost Yoga

Energy Boost Yoga

Intense Ic_time_32x32 14 mins  
Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories