OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Five yoga arm exercises to build strength and get rid of that seriously unwanted underarm flab ;)


Exercises

Set 1: 3 rounds
Chaturanga
Chaturanga
40 seconds
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
10 seconds
Fish Pose
Fish Pose
20 seconds
Corpse
Corpse
10 seconds
Upward Plank
Upward Plank
20 seconds
Corpse
Corpse
10 seconds
Bow Pose
Bow Pose
20 seconds
Child's Pose
Child's Pose
20 seconds

Workout Discussion

18 Oct
Even if there are no pauses between poses, you can edit the workout and add rests (with the application)
24 May
This would be a great workout if there was enough time to transition from pose to pose . To fast and choppy . Not relaxing as yoga should be .

Appears In



Related Workouts

  • Daily Dozen
    Daily Dozen
    12 minutes, Intense
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Bodyweight Express
    Bodyweight Express
    8 mins 30 secs, Moderate
  • Relaxing Yoga
    Relaxing Yoga
    9 mins 50 secs, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Falcons Fat Burn
    Falcons Fat Burn
    9 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories