OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Five yoga arm exercises to build strength and get rid of that seriously unwanted underarm flab ;)


Exercises

Set 1: 3 rounds
Chaturanga
Chaturanga
40 seconds
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
10 seconds
Fish Pose
Fish Pose
20 seconds
Corpse
Corpse
10 seconds
Upward Plank
Upward Plank
20 seconds
Corpse
Corpse
10 seconds
Bow Pose
Bow Pose
20 seconds
Child's Pose
Child's Pose
20 seconds

Workout Discussion

18 Oct
Even if there are no pauses between poses, you can edit the workout and add rests (with the application)
24 May
This would be a great workout if there was enough time to transition from pose to pose . To fast and choppy . Not relaxing as yoga should be .

Appears In



Related Workouts

  • Be Like Water
    Be Like Water
    10 minutes, Moderate
  • Plank - 7 minute (7)
    Plank - 7 minute (7)
    7 minutes, Intense
  • Shake Off Sluggishness
    Shake Off Sluggishness
    11 mins 50 secs, Casual
  • Swim Like Phelps
    Swim Like Phelps
    11 mins 30 secs, Moderate
  • EXPANDABLES 1  - Fighters Stretches [Full BODY] ☆ HS
    EXPANDABLES 1 - Fighters Stretches [Full BODY] ☆ HS
    12 mins 40 secs, Intense
  • Stretch and De-Stress
    Stretch and De-Stress
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories