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Description

Get your heart rate up and hit your major muscle groups. Try this after some strength training.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rapid Punches
Rapid Punches
30 seconds

Set 2: 1 round
Spiderman Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 4: 1 round
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
30 seconds

Set 5: 2 rounds
Supermans
Supermans
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Superman Planks
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds

Set 6: 1 round
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
30 seconds

Set 7: 2 rounds
High Knees
High Knees
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Ice Skaters
Ice Skaters
30 seconds

Set 8: 1 round
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 9: 2 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Squats
Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds

Set 10: 1 round
Bird Dog
Bird Dog
30 seconds
Rest
30 seconds

Set 11: 1 round
Corpse
Corpse
1 minute


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