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Description

Designed for mix martial arts beginners


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
Push-Ups
Push-Ups
1 minute
Jump Rope
Jump Rope
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Shoulder Shrugs
Shoulder Shrugs
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Shadow Boxing
Shadow Boxing
1 minute
Boxing Combinations
1 minute
Strike And Kick Combos
1 minute
Muay Thai Strikes
1 minute
Stretch
1 minute


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