OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

P90x ab ripper


Exercises

Set 1: 1 round
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 min 30 secs
Rest
Rest
10 seconds
In and Outs
In and Outs
1 minute
Rest
Rest
10 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 min 30 secs
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
10 seconds
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
stretching
1 minute


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
P90X

P90X

Intense Ic_time_32x32 15 mins  
Core  

Workout Categories