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Description

Yoga three


Exercises

Set 1: 3 rounds
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
45 seconds
Rest
Rest
20 seconds
Fold Forward
Fold Forward
30 seconds
Crunches
Crunches
1 minute
Open Triangle
Open Triangle
1 min 30 secs
Open Triangle
Open Triangle
1 min 30 secs
Rest
Rest
20 seconds
Chair Pose
Chair Pose
1 minute
Right Side Angle
Right Side Angle
50 seconds
Left Side Angle
Left Side Angle
50 seconds
Yoga Bridge
Yoga Bridge
1 min 25 secs


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